Embodiment – Reflection – Integration
The practice of yoga invites us into a state of wholeness. Universal truths of the human experience are explored here, encouraging community, compassion, release, and a continuous return to the self.
In a culture that continues to strive and perfect – can we quietly resist? What if what we need is already within, awaiting our return?
Practicing Yin
Yin is a slow, meditative style of yoga targeting the deep connective tissues and activating the parasympathetic nervous system. Core concepts include:
- Experiencing sensation but not discomfort, known as “finding your edge”
- Finding stillness
- Creating space for self reflection
What to Expect
- Meditative reflection
- Long held postures (1-7 minutes)
- Props to adjust postures to meet your needs
- Lengthening and stretch
- Minimal to no sweating
What to Bring
- Yourself
- An open mind
- Any comfortable clothing allowing for movement
- All props are provided including a mat; your props are welcome if preferred
Possible Benefits of Practice Include
- Nervous system regulation
- Improved stress management
- Increased flexibility and joint mobility
- Release of physical tension
- Cultivating mindfulness
Your Instructor, Sarah
- A healthcare worker and parent building intentional mindfulness practices
- RYT (Registered Yoga Teacher) 200 through Yoga Alliance, trained at Soul Yoga (Cleveland)
- A yoga practitioner, community instructor, and RYT 500 student
JOIN US
Sign up for a community class using the link near the top of this page.
