What to expect:
- 30 minute yin yoga class – chakras and sutras
- Long held meditative postures to facilitate presence and calm
- Work uniform appropriate
- All props provided
- Brief post-class huddle for connection before the work day
How to register for class:
- Click “find a community class” link on the home page
- Create an account to sign up for class
- Acknowledge the class waiver with your first sign up – the same waiver will be provided for electronic signature during your first in person class
- If you are unable to make it, use the same link to cancel
